/* =========================================================================
   Студия PULSE — фитнес-тренер / йога. Динамичный светлый стиль.
   Шрифты: Unbounded (дисплей, «дышащие» округлые буквы) + Manrope (текст).
   ========================================================================= */

:root{
  --ink:#10151c;         /* основной текст */
  --ink-soft:#4a5563;    /* вторичный текст */
  --line:#e6eaef;        /* границы */
  --bg:#f6f8fa;          /* фон страницы */
  --card:#ffffff;        /* карточки */
  --lime:#c6f24e;        /* акцент 1 — энергия */
  --lime-d:#a9dd2b;
  --cyan:#19e3c2;        /* акцент 2 */
  --violet:#7b6cff;      /* акцент 3 (глубина) */
  --grad:linear-gradient(120deg,#c6f24e 0%,#19e3c2 55%,#7b6cff 110%);
  --grad-soft:linear-gradient(135deg,#eefbcf,#d6fbef 55%,#e7e3ff);
  --shadow:0 18px 50px -22px rgba(16,21,28,.35);
  --shadow-sm:0 8px 24px -14px rgba(16,21,28,.4);
  --radius:22px;
  --radius-lg:32px;
  --container:1180px;
  --font-disp:'Unbounded',system-ui,sans-serif;
  --font-body:'Manrope',system-ui,sans-serif;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:var(--font-body);color:var(--ink);background:var(--bg);
  font-weight:500;line-height:1.6;-webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
h1,h2,h3,h4{font-family:var(--font-disp);line-height:1.08;letter-spacing:-.02em;margin:0}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.container{max-width:var(--container);margin:0 auto;padding:0 22px}

/* ---------- фоновые «дышащие» волны ---------- */
.waves{position:fixed;inset:0;z-index:-1;overflow:hidden;pointer-events:none}
.waves span{position:absolute;border-radius:50%;filter:blur(60px);opacity:.5;
  animation:breathe 11s ease-in-out infinite}
.waves .w1{width:46vw;height:46vw;left:-8vw;top:-6vw;background:radial-gradient(circle,#d8fb9e,transparent 68%)}
.waves .w2{width:40vw;height:40vw;right:-6vw;top:14vh;background:radial-gradient(circle,#9df3e2,transparent 68%);animation-delay:-3s}
.waves .w3{width:38vw;height:38vw;left:26vw;bottom:-14vh;background:radial-gradient(circle,#c7bdff,transparent 70%);animation-delay:-6s}
@keyframes breathe{0%,100%{transform:scale(1) translateY(0)}50%{transform:scale(1.18) translateY(-16px)}}
@media (prefers-reduced-motion:reduce){.waves span{animation:none}}

/* ---------- навигация ---------- */
.nav{position:sticky;top:0;z-index:50;backdrop-filter:blur(14px);
  background:rgba(246,248,250,.78);border-bottom:1px solid var(--line)}
.nav__inner{display:flex;align-items:center;gap:22px;height:74px}
.nav__logo{display:flex;align-items:center;gap:12px;margin-right:auto}
.nav__logo-mark{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;
  font-family:var(--font-disp);font-weight:800;color:#0d1a10;background:var(--grad);
  box-shadow:var(--shadow-sm)}
.nav__logo-text{display:flex;flex-direction:column;line-height:1.15}
.nav__logo-text b{font-family:var(--font-disp);font-weight:700;font-size:15px;letter-spacing:-.01em}
.nav__logo-text em{font-style:normal;font-size:11.5px;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.14em}
.nav__menu{display:flex;gap:6px}
.nav__menu a{padding:9px 13px;border-radius:11px;font-weight:600;font-size:14.5px;color:var(--ink-soft);transition:.2s}
.nav__menu a:hover{color:var(--ink);background:#eef2f6}
.nav__menu a.is-active{color:var(--ink);background:#e7f6c8}
.nav__right{display:flex;align-items:center;gap:12px}
.nav__phone{font-weight:700;font-size:14.5px;white-space:nowrap}
.nav__social{display:flex;gap:8px}
.soc-ic{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;background:#eef2f6;color:var(--ink);transition:.2s}
.soc-ic svg{width:18px;height:18px}
.soc-ic:hover{background:var(--ink);color:#fff;transform:translateY(-2px)}
.nav__burger{display:none;width:44px;height:44px;border:0;background:#eef2f6;border-radius:12px;cursor:pointer;position:relative}
.nav__burger span,.nav__burger span::before,.nav__burger span::after{content:'';position:absolute;left:11px;width:22px;height:2.4px;background:var(--ink);border-radius:2px;transition:.25s}
.nav__burger span{top:21px}.nav__burger span::before{top:-7px}.nav__burger span::after{top:7px}

.mobile-menu{position:fixed;inset:74px 0 auto 0;background:var(--bg);border-bottom:1px solid var(--line);
  display:none;flex-direction:column;padding:10px 22px 20px;z-index:49;box-shadow:var(--shadow)}
.mobile-menu.is-open{display:flex}
.mobile-menu a{padding:13px 4px;border-bottom:1px solid var(--line);font-weight:600}

/* ---------- кнопки ---------- */
.btn{display:inline-flex;align-items:center;gap:9px;justify-content:center;
  font-family:var(--font-body);font-weight:700;font-size:15px;padding:13px 24px;border-radius:14px;
  border:2px solid transparent;cursor:pointer;transition:.22s;white-space:nowrap}
.btn--primary{background:var(--ink);color:#fff}
.btn--primary:hover{transform:translateY(-2px);box-shadow:0 16px 30px -14px rgba(16,21,28,.6)}
.btn--accent{background:var(--grad);color:#0d1a10}
.btn--accent:hover{transform:translateY(-2px);box-shadow:0 16px 34px -12px rgba(25,227,194,.6)}
.btn--outline{background:transparent;border-color:var(--ink);color:var(--ink)}
.btn--outline:hover{background:var(--ink);color:#fff}
.btn--soft{background:#fff;border-color:var(--line);color:var(--ink);box-shadow:var(--shadow-sm)}
.btn--soft:hover{transform:translateY(-2px)}
.btn--lg{padding:16px 30px;font-size:16px}
.btn--ghost{background:transparent;color:var(--ink-soft);padding:10px 12px}
.btn--ghost:hover{color:var(--ink)}

/* ---------- секции ---------- */
.section{padding:78px 0}
.section--tight{padding:52px 0}
.section__head{max-width:640px;margin-bottom:40px}
.section__head--center{margin-left:auto;margin-right:auto;text-align:center}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:12.5px;
  text-transform:uppercase;letter-spacing:.16em;color:var(--ink-soft);margin-bottom:14px}
.eyebrow::before{content:'';width:22px;height:2px;background:var(--lime-d);border-radius:2px}
.section__head--center .eyebrow::before{display:none}
.section__title{font-size:clamp(28px,4.4vw,46px);font-weight:800}
.section__sub{color:var(--ink-soft);font-size:17px;margin-top:14px}

/* ---------- HERO ---------- */
.hero{position:relative;padding:56px 0 40px}
.hero__inner{display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center}
.hero__badge{display:inline-flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--line);
  border-radius:999px;padding:8px 15px;font-weight:600;font-size:13.5px;box-shadow:var(--shadow-sm)}
.hero__badge .dot{width:9px;height:9px;border-radius:50%;background:var(--lime-d);box-shadow:0 0 0 4px rgba(169,221,43,.28);animation:pulse 1.8s infinite}
@keyframes pulse{50%{box-shadow:0 0 0 8px rgba(169,221,43,0)}}
.hero__title{font-size:clamp(38px,6.6vw,74px);font-weight:800;margin:20px 0 18px;letter-spacing:-.03em}
.hero__title .flow{display:inline-block;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;
  animation:hue 8s linear infinite}
@keyframes hue{to{filter:hue-rotate(28deg)}}
.hero__lead{font-size:18.5px;color:var(--ink-soft);max-width:520px}
.hero__actions{display:flex;flex-wrap:wrap;gap:13px;margin:26px 0 28px}
.hero__meta{display:flex;gap:30px;flex-wrap:wrap}
.hero__meta div{display:flex;flex-direction:column}
.hero__meta b{font-family:var(--font-disp);font-weight:800;font-size:26px}
.hero__meta span{font-size:13px;color:var(--ink-soft)}
.hero__proof{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-top:16px;font-size:14px;color:var(--ink-soft)}
.hero__proof .stars{color:#f4b400;letter-spacing:2px}

/* --- 3D карта тела --- */
.hero__visual{position:relative;min-height:480px}
.bodymap{position:relative;width:100%;height:520px;border-radius:var(--radius-lg);
  background:var(--grad-soft);border:1px solid var(--line);box-shadow:var(--shadow);overflow:hidden}
.bodymap__canvas{position:absolute;inset:0;width:100%;height:100%;touch-action:none;cursor:grab}
.bodymap__hint{position:absolute;left:16px;bottom:14px;background:rgba(16,21,28,.82);color:#fff;
  padding:8px 13px;border-radius:11px;font-size:12.5px;font-weight:600;backdrop-filter:blur(4px)}
.bodymap__tag{position:absolute;left:16px;top:16px;background:#fff;border:1px solid var(--line);
  border-radius:11px;padding:7px 12px;font-weight:700;font-size:12.5px}
.bm-tip{position:absolute;z-index:5;pointer-events:none;background:#0d1219;color:#fff;
  border-radius:12px;padding:10px 13px;max-width:220px;box-shadow:var(--shadow);opacity:0;transform:translateY(6px);
  transition:opacity .16s,transform .16s;font-size:13px;line-height:1.4}
.bm-tip.is-on{opacity:1;transform:translateY(0)}
.bm-tip b{font-family:var(--font-disp);font-weight:700;display:block;margin-bottom:2px;font-size:13.5px}
.bm-tip .bm-tip__m{color:var(--lime);font-size:12px}
.bm-legend{position:absolute;right:14px;bottom:14px;display:flex;flex-direction:column;gap:5px;
  background:rgba(255,255,255,.82);border:1px solid var(--line);border-radius:12px;padding:9px 11px;font-size:11.5px;font-weight:600}
.bm-legend i{display:inline-block;width:9px;height:9px;border-radius:3px;margin-right:6px;vertical-align:middle}

/* ---------- сетка «почему» ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm);transition:.25s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.why-card .why-ic,.svc .svc__ico{width:52px;height:52px;border-radius:14px;display:grid;place-items:center;
  background:var(--grad-soft);margin-bottom:16px}
.why-card .why-ic svg,.svc .svc__ico svg{width:26px;height:26px;color:var(--ink)}
.card h3{font-size:20px;font-weight:700;margin-bottom:8px}
.card p{color:var(--ink-soft);font-size:15px;margin:0}

/* ---------- программы ---------- */
.prog{position:relative;overflow:hidden}
.prog__tag{position:absolute;top:20px;right:20px;background:var(--ink);color:#fff;font-size:11.5px;font-weight:700;
  padding:5px 11px;border-radius:999px;text-transform:uppercase;letter-spacing:.08em}
.prog ul{list-style:none;padding:0;margin:14px 0 0;display:flex;flex-direction:column;gap:8px}
.prog li{display:flex;gap:9px;font-size:14.5px;color:var(--ink-soft)}
.prog li::before{content:'';flex:none;width:18px;height:18px;margin-top:2px;border-radius:6px;background:var(--grad-soft);
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2310151c' stroke-width='3'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E");background-size:12px;background-repeat:no-repeat;background-position:center}

/* ---------- статистика/цифры ---------- */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;text-align:center}
.stat b{font-family:var(--font-disp);font-weight:800;font-size:clamp(30px,4.6vw,50px);
  background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;display:block}
.stat span{color:var(--ink-soft);font-size:14px}

/* ---------- расписание ---------- */
.sched{width:100%;border-collapse:separate;border-spacing:0;background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);overflow:hidden}
.sched th,.sched td{padding:14px 16px;text-align:left;font-size:14.5px;border-bottom:1px solid var(--line)}
.sched th{background:#f0f4f7;font-family:var(--font-disp);font-weight:600;font-size:13px}
.sched tr:last-child td{border-bottom:0}
.sched-cell{cursor:pointer;transition:background .15s;position:relative}
.sched-cell:hover,.sched-cell:focus-visible{background:#eef8d3;outline:none}
.sched-cell:hover .cls{box-shadow:0 0 0 2px rgba(169,221,43,.5)}
.sched-cell::after{content:'Забронировать';position:absolute;left:50%;bottom:100%;transform:translate(-50%,-6px);background:#10151c;color:#fff;font-size:11px;font-weight:700;padding:4px 9px;border-radius:8px;white-space:nowrap;opacity:0;pointer-events:none;transition:.15s;z-index:5}
.sched-cell:hover::after{opacity:1;transform:translate(-50%,-2px)}
.sched .cls{pointer-events:none}
.sched .cls{display:inline-block;padding:5px 11px;border-radius:999px;font-weight:700;font-size:12.5px}
.cls--yoga{background:#e7e3ff;color:#4b3fbf}.cls--hiit{background:#ffe3ea;color:#c22b57}
.cls--strength{background:#e7f6c8;color:#5c7413}.cls--stretch{background:#d6fbef;color:#0e8f78}

/* ---------- цены/абонементы ---------- */
.pricing{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:stretch}
.plan{background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:30px;display:flex;flex-direction:column;box-shadow:var(--shadow-sm)}
.plan--hot{background:linear-gradient(160deg,#12181f,#1d2733);color:#fff;border:0;box-shadow:var(--shadow)}
.plan--hot .plan__price small,.plan--hot li{color:#b7c2cf}
.plan__name{font-family:var(--font-disp);font-weight:700;font-size:20px}
.plan__price{font-family:var(--font-disp);font-weight:800;font-size:40px;margin:12px 0}
.plan__price small{font-family:var(--font-body);font-weight:600;font-size:15px;color:var(--ink-soft)}
.plan ul{list-style:none;padding:0;margin:0 0 22px;display:flex;flex-direction:column;gap:10px;flex:1}
.plan li{display:flex;gap:9px;font-size:14.5px;color:var(--ink-soft)}
.plan li::before{content:'✓';color:var(--lime-d);font-weight:800}
.plan--hot li::before{color:var(--lime)}
.badge-hot{align-self:flex-start;background:var(--grad);color:#0d1a10;font-weight:700;font-size:11.5px;
  padding:5px 11px;border-radius:999px;margin-bottom:12px;text-transform:uppercase;letter-spacing:.06em}

/* ---------- отзывы ---------- */
.review{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow-sm)}
.review__stars{color:#f4b400;letter-spacing:2px;margin-bottom:10px}
.review p{margin:0 0 16px;font-size:15px}
.review__who{display:flex;align-items:center;gap:12px}
.review__ava{width:42px;height:42px;border-radius:50%;background:var(--grad-soft);display:grid;place-items:center;font-weight:800;font-family:var(--font-disp)}
.review__who b{font-size:14.5px}.review__who span{font-size:12.5px;color:var(--ink-soft);display:block}

/* ---------- блог ---------- */
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);transition:.25s;display:flex;flex-direction:column}
.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.post-card__cover{height:170px;background:var(--grad-soft);display:grid;place-items:center;font-family:var(--font-disp);font-weight:800;font-size:40px;color:rgba(16,21,28,.22)}
.post-card__body{padding:22px;display:flex;flex-direction:column;flex:1}
.post-card__meta{font-size:12.5px;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.1em;font-weight:700;margin-bottom:10px}
.post-card h3{font-size:19px;margin-bottom:9px}
.post-card p{color:var(--ink-soft);font-size:14.5px;margin:0 0 16px;flex:1}
.post-card a.more{font-weight:700;color:var(--ink)}
.article{max-width:760px;margin:0 auto}
.article h2{font-size:26px;margin:34px 0 14px}
.article h3{font-size:20px;margin:26px 0 10px}
.article p{font-size:17px;color:#28313d;margin:0 0 16px}
.article ul{padding-left:22px;color:#28313d}
.article li{margin-bottom:8px}
.article blockquote{margin:22px 0;padding:16px 20px;border-left:4px solid var(--lime-d);background:#fff;border-radius:12px;font-size:17px}

/* ---------- таймер-тренировка ---------- */
.timer{background:linear-gradient(160deg,#12181f,#1d2733);color:#fff;border-radius:var(--radius-lg);padding:34px;text-align:center;box-shadow:var(--shadow)}
.timer__phase{font-family:var(--font-disp);font-weight:700;font-size:15px;letter-spacing:.16em;text-transform:uppercase;color:var(--lime)}
.timer__time{font-family:var(--font-disp);font-weight:800;font-size:clamp(56px,12vw,110px);line-height:1;margin:12px 0}
.timer__ring{width:100%;max-width:340px;margin:0 auto 6px}
.timer__ex{color:#b7c2cf;font-size:15px;margin-bottom:20px;min-height:24px}
.timer__ctrls{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}

/* ---------- форма ---------- */
.form{background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:30px;box-shadow:var(--shadow-sm)}
.form__row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.field label{font-weight:600;font-size:13.5px}
.field input,.field select,.field textarea{font-family:var(--font-body);font-size:15px;padding:12px 14px;
  border:1.6px solid var(--line);border-radius:12px;background:#fbfcfd;transition:.18s}
.field input:focus,.field select:focus,.field textarea:focus{outline:0;border-color:var(--ink);background:#fff}
.form__thanks{background:#e7f6c8;border-radius:14px;padding:16px;font-weight:600;margin-bottom:14px}

/* ---------- карта ---------- */
.map-wrap{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow-sm);min-height:340px}
.map-wrap iframe{width:100%;height:380px;border:0;display:block}
.map-ph{min-height:380px;display:grid;place-items:center;text-align:center;background:var(--grad-soft);gap:12px;padding:30px}
.map-ph svg{width:46px;height:46px;color:var(--ink)}

/* контактные строки */
.contact-line{display:flex;gap:14px;align-items:flex-start;padding:16px 0;border-bottom:1px solid var(--line)}
.contact-line:last-child{border-bottom:0}
.contact-line .ci{width:44px;height:44px;flex:none;border-radius:12px;display:grid;place-items:center;background:var(--grad-soft)}
.contact-line .ci svg{width:22px;height:22px}
.contact-line b{display:block;font-size:15px}
.contact-line span,.contact-line a{color:var(--ink-soft);font-size:14.5px}

/* ---------- CTA-полоса ---------- */
.cta-band{background:linear-gradient(150deg,#12181f,#233040);border-radius:var(--radius-lg);
  padding:48px;color:#fff;text-align:center;box-shadow:var(--shadow);position:relative;overflow:hidden}
.cta-band::before{content:'';position:absolute;inset:0;background:var(--grad);opacity:.16}
.cta-band>*{position:relative}
.cta-band h2{font-size:clamp(26px,4vw,40px);font-weight:800;margin-bottom:12px}
.cta-band p{color:#c3ccd6;max-width:520px;margin:0 auto 24px}

/* ---------- футер ---------- */
.footer{border-top:1px solid var(--line);margin-top:20px;padding:40px 0;background:#fff}
.footer__inner{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between;align-items:center}
.footer__col{display:flex;flex-direction:column;gap:8px}
.footer a{color:var(--ink-soft);font-size:14px}
.footer a:hover{color:var(--ink)}
.footer__soc{display:flex;gap:10px}

/* ---------- sticky CTA (моб.) — выбор действия, не только звонок ---------- */
.mobile-cta{position:fixed;left:0;right:0;bottom:0;z-index:45;display:none;gap:8px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));
  background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-top:1px solid var(--line)}
.mobile-cta a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:700;
  padding:8px 4px;border-radius:12px;color:var(--ink)}
.mobile-cta a svg{width:22px;height:22px}
.mobile-cta .mc-book{background:var(--grad);color:#0d1a10}
.mobile-cta .mc-wa{background:#e7f7ee;color:#0e8f5a}
.mobile-cta .mc-tg{background:#e4f1ff;color:#2b8ad6}
.mobile-cta .mc-call{background:#eef2f6}

/* кнопка «Поделиться» */
.share-btn{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1.6px solid var(--line);
  border-radius:12px;padding:10px 16px;font-weight:700;font-size:14px;cursor:pointer;transition:.2s;color:var(--ink)}
.share-btn:hover{border-color:var(--ink);transform:translateY(-2px)}
.share-btn svg{width:18px;height:18px}

/* хлебные крошки */
.crumbs{font-size:13px;color:var(--ink-soft);padding:18px 0 0}
.crumbs a:hover{color:var(--ink)}

/* тост */
.toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,20px);background:var(--ink);color:#fff;
  padding:14px 22px;border-radius:14px;font-weight:600;box-shadow:var(--shadow);opacity:0;z-index:80;transition:.35s;max-width:90vw}
.toast.is-show{opacity:1;transform:translate(-50%,0)}

/* reveal */
.reveal{opacity:0;transform:translateY(22px)}
/* если скрипты недоступны (или отключены) — показываем контент без анимации */
@media (scripting: none){.reveal{opacity:1;transform:none}}

/* якоря (#zapis, #strength…) не должны прятаться под липкой шапкой */
[id]{scroll-margin-top:90px}

.page-head{padding:40px 0 6px}
.page-head h1{font-size:clamp(32px,5.4vw,58px);font-weight:800;letter-spacing:-.03em}
.page-head p{color:var(--ink-soft);font-size:18px;max-width:620px;margin-top:14px}
.mt-40{margin-top:40px}.mt-24{margin-top:24px}.center{text-align:center}

/* ---------- слайдер «до/после» (портретный, как фото человека) ---------- */
.ba-slider{position:relative;width:100%;max-width:400px;aspect-ratio:4/5;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow);cursor:ew-resize;user-select:none;touch-action:none;margin:0 auto}
.ba-before,.ba-after{position:absolute;inset:0}
.ba-before{background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%236b7480'%3E%3Ccircle cx='12' cy='7' r='3.4'/%3E%3Cpath d='M4.5 23c0-4.6 3.3-7.6 7.5-7.6s7.5 3 7.5 7.6z'/%3E%3C/svg%3E") no-repeat center 62%/58%, linear-gradient(150deg,#c2cad3,#8b95a0)}
.ba-after{background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%23ffffff'%3E%3Ccircle cx='12' cy='7' r='3.4'/%3E%3Cpath d='M4.5 23c0-4.6 3.3-7.6 7.5-7.6s7.5 3 7.5 7.6z'/%3E%3C/svg%3E") no-repeat center 62%/58%, linear-gradient(135deg,#c6f24e,#19e3c2 55%,#7b6cff);clip-path:inset(0 0 0 50%)}
.ba-label{position:absolute;top:14px;background:rgba(16,21,28,.7);color:#fff;padding:5px 13px;border-radius:99px;font-family:var(--font-disp);font-weight:700;font-size:12px;letter-spacing:.04em;z-index:2;backdrop-filter:blur(3px)}
.ba-before .ba-label{left:14px}
.ba-after .ba-label{right:14px}
.ba-handle{position:absolute;top:0;bottom:0;left:50%;width:3px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.08);pointer-events:none;z-index:3}
.ba-handle::after{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:44px;height:44px;border-radius:50%;background:#fff;box-shadow:var(--shadow);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2310151c' stroke-width='2.2'%3E%3Cpath d='M9 6l-4 6 4 6M15 6l4 6-4 6'/%3E%3C/svg%3E");background-size:22px;background-repeat:no-repeat;background-position:center}
.ba-tag{position:absolute;left:14px;right:14px;bottom:14px;text-align:center;background:rgba(16,21,28,.82);color:#fff;padding:8px 14px;border-radius:11px;font-weight:600;font-size:13px;z-index:2;backdrop-filter:blur(4px)}

/* ---------- промо-полоса «первое занятие бесплатно» ---------- */
.promo-bar{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;
  background:var(--grad);color:#0d1a10;font-weight:700;font-size:14.5px;padding:11px 18px;text-align:center;
  position:relative;z-index:60;transition:filter .2s}
.promo-bar:hover{filter:brightness(1.04)}
.promo-bar__pill{background:#10151c;color:#c6f24e;font-size:11px;font-weight:800;letter-spacing:.12em;padding:4px 11px;border-radius:99px;text-transform:uppercase;flex:none}
.promo-bar b{font-weight:800}
.promo-bar__cta{text-decoration:underline;text-underline-offset:3px;white-space:nowrap}
@media (max-width:620px){.promo-bar{font-size:12.5px;padding:9px 12px;gap:8px}.promo-bar__cta{display:none}}

/* ---------- квиз подбора программы ---------- */
.quiz{max-width:680px;margin:0 auto;padding:30px}
.quiz__bar{height:6px;background:#eef2f6;border-radius:99px;margin-bottom:24px;overflow:hidden}
.quiz__bar i{display:block;height:100%;background:var(--grad);width:12%;transition:width .35s ease}
.quiz__q{font-family:var(--font-disp);font-weight:700;font-size:clamp(18px,3vw,22px);margin-bottom:18px}
.quiz__opts{display:grid;gap:10px}
.quiz__opt{text-align:left;padding:15px 17px;border:1.7px solid var(--line);border-radius:14px;background:#fff;font-weight:600;font-size:15px;cursor:pointer;transition:.16s;font-family:var(--font-body);color:var(--ink)}
.quiz__opt:hover{border-color:var(--ink);transform:translateX(4px);background:#fbfef2}
.quiz__step{font-size:12.5px;color:var(--ink-soft);font-weight:700;text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px}
.quiz__result{text-align:center;animation:qin .4s ease}
@keyframes qin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.quiz__badge{display:inline-block;background:var(--grad);color:#0d1a10;font-weight:700;padding:6px 15px;border-radius:99px;margin-bottom:14px;font-size:13px}
.quiz__result h3{font-size:26px;margin-bottom:10px}
.quiz__result p{color:var(--ink-soft);max-width:420px;margin:0 auto 22px}
.quiz__again{background:none;border:0;color:var(--ink-soft);font-weight:600;cursor:pointer;margin-top:14px;text-decoration:underline;font-family:var(--font-body);font-size:14px}

/* ---------- share-кнопки WhatsApp / Telegram ---------- */
.share-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:26px}
.share-row>span{font-weight:700;font-size:13.5px;color:var(--ink-soft)}
.share-chip{display:inline-flex;align-items:center;gap:7px;padding:9px 15px;border-radius:12px;font-weight:700;font-size:13.5px;color:#fff;transition:.18s;cursor:pointer;border:0;font-family:var(--font-body)}
.share-chip svg{width:16px;height:16px}
.share-chip--tg{background:#2b8ad6}
.share-chip--wa{background:#25a366}
.share-chip:hover{transform:translateY(-2px);filter:brightness(1.06)}

/* ---------- FAQ ---------- */
.faq{max-width:760px;margin:0 auto;display:flex;flex-direction:column;gap:12px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:16px;padding:2px 22px;box-shadow:var(--shadow-sm)}
.faq summary{cursor:pointer;font-weight:700;font-size:16px;padding:18px 0;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';font-size:24px;line-height:1;color:var(--lime-d);transition:.2s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:-4px 0 18px;color:var(--ink-soft);font-size:15px}

/* ---------- адаптив ---------- */
@media (max-width:900px){
  .nav__menu,.nav__phone{display:none}
  .nav__burger{display:block}
  .nav__social{gap:6px}
  .nav__social .soc-ic{width:38px;height:38px}
  .nav__cta{display:none}
  .hero__inner{grid-template-columns:1fr}
  .hero__visual{order:-1;min-height:auto}
  .bodymap{height:420px}
  .grid-3,.pricing,.stats{grid-template-columns:1fr 1fr}
  .mobile-cta{display:flex}
  body{padding-bottom:78px}
  .cta-band{padding:34px 22px}
  .form__row{grid-template-columns:1fr}
}
@media (max-width:560px){
  .grid-3,.grid-2,.pricing,.stats{grid-template-columns:1fr}
  .section{padding:56px 0}
  .hero__meta{gap:20px}
  .sched{font-size:13px;display:block;overflow-x:auto;white-space:nowrap}
  .bodymap__hint{display:none}
  .bm-legend{left:14px;right:auto;bottom:12px}
  .ba-slider{max-width:320px}
  .quiz{padding:22px}
}